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INDIA
TAMIL NADU
Does fasting for 12 hours daily improve your health? 6 key points
Recent studies suggest that a 'time-only' diet does not produce significant weight loss benefits. It improves health even if you don't lose weight.
Pulse Bharat · Why it matters
Read the original at BBC தமிழ் ↗
Research on the health benefits of daily fasting for 12 hours raises awareness about its potential effects on people's well-being, influencing their lifestyle choices.