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Exercising for at least 30 minutes daily has many benefits, including improved heart health, weight control, increased immunity, and reduced stress. Experts suggest that a healthy lifestyle can be adapted by eating a balanced diet along wit

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Regular exercise has numerous health benefits for individuals, including improved heart health, weight control, and increased immunity, making it a crucial habit.

TV9 తెలుగు Sat, 04 Jul 2026 16:28
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